As a full time Personal Trainer I am passionate about training and nutrition. "Only passions, great passions, can elevate the soul to great things". Everyday, I strive to share and transfer this passion to my clients, my friends, and my family in order to help them live a healthy lifestyle. I refuse to be average: I am willing to risk going too far in order to find out how far I can go.

"The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless" - Dean Karnazes. This has inspired me to commit to the journey of ultramarathon races.

Monday, July 4, 2011

"To be able, at any moment, to sacrifice what we are for what we could become.”

THE PATH TO BECOME THE REAL YOU!

Dream, Believe and Sacrifice! Those are three powerful words. Three words that once put together, are the key for new Opportunities that will lead to Success then Happiness!!!

DREAM: Keep your dreams alive. Understand to achieve anything requires faith, vision, hard work, determination, dedication and self belief.

BELIEVE: There is no limits to the power of the human mind. Trust your abilities. 

SACRIFICE: Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what!!! Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.

OPPORTUNITIES: Learn everything you can, from anyone you can, at anytime you can,.You'll be grateful at one point that you did.

SUCCESS: Success is not to be measured by the position that one as reach. But by the obstacles which he as overcome.

"No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." - Barbara de Angelis 
 

Thursday, June 9, 2011

The Next Challenge - Canadian Death Race

Here we go again, 8 weeks till my next big race. The 30th of July i will be participating in The North Face Canadian Death Race that will take place in Grand Cache, Alberta, Canada. Since the start of the millennium, elites racer have come to the Canadian Rockies to cheat Death in one the world's toughest adventures races. The 125 km course begins and ends on a 4200 foot plateau, passes over three mountain summits and includes 17,000 feet of elevation change and a major river crossing at the spectacular Hell's Gate canyon at the confluence of the Smoky and Sulphur Rivers. During the August long weekend each year, extreme athletes, individually and in relays, push themselves to the limits of their endurance against the breathtaking background of the Canadian Rocky Mountains. Each year, well-trained and totally committed, they battle heat, cold, altitude and themselves. There are no big prizes for winning: finishing is hard enough. And the bragging rights are priceless!!!

After the 100 miler in Vermont i was fighting an injury for over 3 weeks that kept me away from training. I had a tendinitis in my foot. My tendon that attach to my 4 little toes was really damage and inflamed. I had to go for deep tissue massage and take a break from running for over 20 days.

I met with Ray Zahab my new coach this Monday morning. He will be fully training me and preparing me for the Death Race. Its awesome to have one the best Ultrarunner as your coach. A strict nutrition plan and intense training schedule as started this week. Here is a brief resume of my training schedule for Week 1 & 2:

Monday: YOGA
Tuesday: Speed Run (12k)
Wednesday: Tempo Run (15k)
Thursday: Hill Training (10k)
Friday: OFF
Sat: 40k Trail Run
Sun: 30k Trail Run

Can't wait to get back in the trails this weekend and to enjoy my day off of training tomorrow! YEAH!

Thursday, May 26, 2011

The National Capital Marathon

The National Capital Marathon or Ottawa Race Weekend is one of Canada largest Marathon. Started in 1975 this event as grown over the years. It now attracts thousands of participants and over 38 000 runners in 2010.

This week was just AMAZING. There was hundreds and hundreds of runners along The Rideau Canal. I love seeing that. All kinds of different runners, running towards there personal goals. From 2k, 5k, 10k, 21k, to the Marathon (42k), there is a distance for everyone. Everyone that would be at the starting line this weekend are already WINNERS. Everyone as there own personal goals and that what makes this event so cool. Either your participating in the 5k or the Full Marathon or even the 2k race, WELL DONE! Go out there and enjoy yourself.

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." - Unknown

Keep YOUR goal in mind. Give your best! At the end whatever the outcome is, be proud of yourself and enjoy the moment.

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that." - Unknown

I'll be cheering on the 2k, 5k and 10k runners on Saturday evening. Then Sunday at 7am, 3 weeks after my 100 mile Race, i will be pacing my twin brother for is 1st Full Marathon. I am so PUMPED! Good luck to all runners, my clients, friends and family this weekend. Lets go out there and have a blast.

Monday, May 16, 2011

My 1st 100 Mile Trail Race - A Life Changing Experience

FRIDAY the 6th of May 2011 at 9am I left Ottawa with my parents (Denis & Joanne) for Pittsfield, Vermont in The United States. Its a 5h drive that took a bit more then 7h. I wanted to stop a least every hour and half to stretch and shake of my legs. Once in Pittsfield I met up with my two brothers (Guillaume & Bruno) and two friends (Mike & Heather). They are all, part of my support crew. Before bed, i made sure to carbo load, stretch, foam roll and i revised my race game plan for tomorrow, with my twin brother Guillaume, before i hit the pillow at 830pm. LIGHTS OUT, LAST SLEEP!!!

SATURDAY its FINALLY RACE DAY. My bother woke me up at 4am. The race start is at 6am. I'm having a huge chicken sandwich, fruits and a protein shake for breakfast. Jamming to some 90s music were getting PUMPED for the race. Everything is ready to go! Before leaving the Hotel i took a moment for myself. I realized that only in the last 16 months, i have race in my 1st Half Marathon, my 1st & 2nd Trail Race (21 & 35km) and only 8 months ago i did my 1st Full Marathon 42km. And only 5 months ago i decided to start training for my 1st 100 Mile Trail Race. 160km in The Green Mountain in Vermont. Mud, rocks, sand, water, ridiculous climbs and downhills with a 24 000 feet change of elevation will all be part of those hardcore trails to make  my 1st 100 MILER a bit more challenging. THAT'S NUTS! BUT LETS DO IT!!!

THE START. The 6 members of my support crew are all awake and are all at the starting line with me. Few minutes before the race start i took my twin brother  aside and told him "Bro, there is no way i'm coming back home without finishing that race. If i can't run anymore, i will walk, if i can't walk, ll  have to crawl. U CAN'T LET ME QUIT!!!" He knew all the sacrifices i have made in the last 5 months. Training more then 20 hours in a week, working a full time job 40-50h a week, making sure to get 8h of sleep every night and made sure my nutrition was on par.

THE RACE - 1st 50 MILES. I could say that i flew through my first 50 miles. Took me just a bit more then 9hours. I was in 2nd place on 28 runners. The race was a 10 mile loop that I had to repeat 10x. Which was awesome cause i could see my support crew and refuel every 10 miles. At the 50 mile mark i started to feel really rough and sick. I was not able to eat or drink a whole lot in the  last 2 hours. I knew i had to fuel my system. I tried to eat and drink a bit, but a few minutes after i vomit two times. I had to try and run on an empty stomach. Refusing to stop i left with one of my pacer Mike for another 10 mile. 

THE RACE - CONT: At the 51st mile my quads and hamstrings started to cramp very bad. Its was so painful!!! I manage to stretch them and massage them for a few minutes and kept running. anyways. That loop was the most painful 10 mile of my life. I have barely eaten or drank for the past 3-4 hours and my legs were killing me with cramps. Luckily i had Mike running with me ,i manage to get to the 60 mile mark still in 2nd place. That was the lowest point of my entire race. 

THE BREAKDOWN. My body totally shutdown on me. I Could barely move. I was cramping everywhere, all my fingers, my abdominal and my legs.  I couldn't eat or drink anymore without vomiting, i was so cold even tho it was 18 degrees and had the biggest headache. Lying in the grass, on my knees, head down, a few meters away from everyone my twin brother came and see me. I was in tears, i felt that physically i was defeated. On the other hand mentally i was still strong. I ask my twin brother "what should we do?" He told me "the reality is, you can't keep going without eating or drinking. Lets go rest for a few hours, then will eat and then will go on. Your well under the pace we were aiming for. We have lots of time to spare." 

After an hour of lying down in the back of the van my body started to relax and i fell asleep for an hour. When i woke up i did not have a clue how body was going to be. Luckily i was able to eat and drink again. I felt like a million bucks. At 930pm after 2h30 i've been lying down i told my brother "bro go get my gear i'm going out there and i'll finish that last 40miles."  My support crew were just AMAZING at that point I couldn't done it without them. I know how hard it  is, to see someone you care so much and love in so much pain physically but mostly to see someone working so hard for something and realizing that they might come short. There supportive and positive attitude kept me going.

THE LAST 40 MILES: At 10pm i was back running in the dark and cold trails of Pittsfield with one of my pacer  Mike, currently in 7th place. Let me tell you that running in the mountains when its pitch black its a whole different ball game. Cruising into the trails with our headlamps Mike and I did the next 20 miles in  a very fast pace. We were catching up! At the 80th Mile my Dad jump in with me to run the next 10 miles. I told my crew i wasn't stopping to sit, eat, or change shoes or socks. I knew at that point that a 3rd place finish was maybe possible, which was my Ultimate Goal. My Dad did an amazing job. He was making sure to light up the trails for me running with a powerful flashlight. I'm bless to have a "Pops" like him. To run with me at 2am, he have not slept all day in those crazy trails, let me tell you its not every dad that would of done that for is son. So we manage to finish that loop in a good time also. 




THE LAST 10 MILES. Me and my twin brother left for my last 10 mile at 5am on Sunday morning. We left 2min after the 3rd place runner. We were currently in 4th. My 6 fabulous crew members were all there to witness the departure of my last 10 miles. My Mom, her presence was the only thing i needed from her, just to have her there, was HUGE for me. Mike ran 30 miles with me, mostly during my toughest moments.  Mike is an incredible runner, training partner and mostly an awesome friend. Heather, Mike wife's, was so supportive always there at every 10 mile check points with her positive attitude to cheer us on. I'm lucky to have her a friend also. My older brother was the one that was keeping everyone on there tip toes. and making us laugh during rough times. He have not slept a minute during my race. He was thinking of every little details and always in a good mood and meeting me at every check points. He was the biggest fan. Just amazing! My Dad ran 10 miles with me. He did a terrific job before and during the race. He was pretty much the manager in the crew. My twin brother Guillaume, my best friend ran 20 miles with me even tho he had a hip injury.  It was an honor and important for me that he run's trough the finish line with me.My last 10 mile was one of my fastest loop. After a physical breakdown and none stop 30 mile i manage to kill my last 10 mile to complete my first 100 Mile Trail Race with a 3rd place finish with a time of 24h51min.

THE REWARD. I got my 100 Miler Finisher buckle and a 3rd place medal on my first attempt at the age of 24. Did i win money? NO! What i have won is now i know I CAN DO ANYTHING i set my mind and heart to. I CAN transform all possibilities into realities. THINK, DREAM, BELIEVE, CREATE and LIVE IT!

A huge THANK YOU to my support crew and each and everyone out there that was supporting me. Family, friends, co-workers, clients you guys played a huge part in a life changing experience. I couldn't done it without you guys.That experience in Vermont was just a BEGINNING to a big journey!!!

NOW AN ULTRA RUNNER!

   

Monday, April 11, 2011

1 Week - 7 Days - 175k - 20h+

Sorry guys i have been so busy with training last week. Here is a "Resume" of past week of training:
  • Monday: 1H Hot Yoga
  • Tuesday: 15k Tempo Run - 5k warm up + 5x(1k @ 320min/km with 500m rest) 2k cool down + 1H Full Body Weight Workout
  • Wednesday: 30k Run in 2h30min @ 505min/km average pace
  • Thursday: 15k Hill Run - 2k warm up + 12 x  (500m Hill) + 2k cool down + 1H Full Body Weight Workout
  • Friday: 1H15 Hot Yoga
  • Saturday: 65k Trail Run in 7H. Mostly ran in muddy, snowy, icy trails.
  • Sunday: 50k Run in 4h15min @ 505min/km average pace
Overall last week i ran 175k half on hills and really demanding spring trails. In 7 days i ran the equivalent of 4 Full Marathon, I did 2H of Strength Training and a bit more then 2H of Hot Yoga. In TIME i was actively training for more then 20H.

Woke up this morning with almost no soreness in my legs and my energy level is still pretty high. This week its my biggest week of training before my 100 mile race coming up in less then 4 weeks. CAN'T WAIT!!!



Tuesday, April 5, 2011

Huge 2 Weeks. AND WHY?

Here we go! I'm currently in my last two HUUUUGE week of training. In the next 14 days I will:

1- Work full time @ The Gym, 40-45hours
2- Run 350km, on roads and mostly on muddy trails
3- Do4h of Strength Training
4- Attend 4 Yoga Class
5- Sleep 7-8h every night
6- Eat more than 6000 calories a day
7- Stretch & Foam Roll every evening
8- Drink more than 3L of water per day
9- Have only 2 drinks on Friday's and Saturday's with friends
10- LIVE THE LIFE OF AN ULTRAMARATHON RUNNER

"I wasn't born with any innate talent. I've never been naturally gifted at anything. I always had to work at it. The only way I knew how to succeed was to try harder than anyone else. Dogged persistence is what got me through life. But here was something I was half-decent at. Being able to run great distances was the one thing I could offer the world. Others might be faster, but I could go longer. My strongest quality is that I never give up" - Dean Karnazes

This seems ridiculous for lots of peoples. A lot of people ask me, WHY are you doing this? WHY are you running a100 mile race? WHY are you training so much? WHY are you running 10 hours in a weekend for training? WHY have you decided to do this?

WHY? In everyday life you will be tested. You will always have a path to choose. Some will decide not to react at all, some will take the easiest one and some will take the hard way. A lot of people are afraid to be tested. Majority of people in our days love the state of comfort. Those people are afraid or unwilling to demand the BEST of themselves. The struggling, the sufferings are the essence of a life worth living. If you’re not willing to overcome your fears, push beyond your comfort zone, demanding more from yourself, expanding and learning each and every day, your depriving your existence. You’re denying yourself from an extraordinary trip.

Taking the hard path means reaching the feeling of ACCOMPLISHMENT in any way. Whatever the outcome is, you know you did your absolute best!!! For the time you did succeed, you did cross that finish line, you became a different person. You've been forever changed by the experience. You motivated other and inspired many. You didn't do it for fame or recognition. You did it by passion and determination.

Now have YOU ever felt that in your life so far? If YES, just take a moment to remember how good did it felt? If NO, remember that life is a long adventure and that everyone has the power to succeed in their own way. So next time your tested really think about the path you want to choose. But remember just keep moving forward and never ever give up!!!

Friday, April 1, 2011

Recovery Week

So this week is my RECOVERY WEEK. After 3 intense week of training i always take a full week to recover. In the last 3 weeks i ran over 360km + 6x 1H Strength Weight Training + 3 Yoga Classes. During my recovery week i still workout 5x a week but less intense and less miles.This week ill be doing in total 50-70k, 2 Yoga Classes and 2 Strength Training. Let me explain to you the importance of recovery week:

To optimise your running, you need to find the ideal balance between running and recovery.

Hans Selye, a Canadian physiologist, stated that if you stress a body and let it recover, its performance will be enhanced. Miss out on the recovery, and it will become exhausted. An athlete may withstand a relatively great load of a particular exercise for which he or she has been trained, but more easily succumbs to other stressing agents such as colds and bacterial infections than the normal healthy person. A number of hard training weeks require a recovery week to allow supercompensation and improvement. Even if you have a hard day/easy day schedule, although energy levels will recover, muscle tissue repair will not. The ideal pattern is generally 3 hard weeks followed by an easy week. In summary, to ensure that you are optimizing your training from the point of adaptation, go for 3 weeks hard/1 week easy and also have a couple of recovery periods throughout the year, say of 3 weeks duration each. The effort you put into your running is too important to devalue by not giving yourself sufficient recovery.