- Monday: 1H Hot Yoga
- Tuesday: 15k Tempo Run - 5k warm up + 5x(1k @ 320min/km with 500m rest) 2k cool down + 1H Full Body Weight Workout
- Wednesday: 30k Run in 2h30min @ 505min/km average pace
- Thursday: 15k Hill Run - 2k warm up + 12 x (500m Hill) + 2k cool down + 1H Full Body Weight Workout
- Friday: 1H15 Hot Yoga
- Saturday: 65k Trail Run in 7H. Mostly ran in muddy, snowy, icy trails.
- Sunday: 50k Run in 4h15min @ 505min/km average pace
Woke up this morning with almost no soreness in my legs and my energy level is still pretty high. This week its my biggest week of training before my 100 mile race coming up in less then 4 weeks. CAN'T WAIT!!!